MyHealth Get Up and Go: Chair Yoga

This 10-15 minute session is a great way to relax from head to toe when you have limited time and space. We will be practicing slow gentle movements while incorporating mindful breathing in order to get the perfect balance of stretching and relaxation. To Join: Microsoft Teams meeting Join: https://teams.microsoft.com/meet/28977181587962?p=tb9mldqygw4heFfujp Meeting ID: 289 771 815 879 62 Passcode: UZ7om7t4 Join on a video conferencing device Tenant key: 327088547@t.plcm.vc Video ID: 119 776 239 7