Mindset Matters Series

We often think that we need a vacation or large blocks of time in our days to feel refreshed, but it may just be that we need to learn how to capture small doses of well-being where we can in each day. Little “wins” can make a big difference and can be the catalyst to shift our mood/perspective in a positive direction. The goal of these sessions is to use the time as a gentle nudge toward helping you explore your own interior world through the journal prompt of the day or time to just be still and enjoy the relaxing music. Instead of waiting for the world to stop so we can catch up, let’s slow down on purpose. Make a commitment to show up for yourself; to begin your day from a more centered place. Because, after all, mindset matters. Testimonials: “I was distracted this morning, but the music in the background and the deep breaths helped ease me into the day.” “I was on vacation for over a week and really missed the journal prompts. They are great to really put things in perspective and make you think. Thank you!!" *Any questions, please contact Ashley at BeWell@pitt.edu When: September 14, 2026- June 28, 2027 Days: Mondays & Fridays Time: 8:30-8:50 AM Link: Microsoft Teams meeting Join: https://teams.microsoft.com/meet/265805062794616?p=ZLWZra5jvR4bGxuNqB Meeting ID: 265 805 062 794 616 Passcode: SY7Lj3X6 Join on a video conferencing device Tenant key: 327088547@t.plcm.vc Video ID: 117 850 233 7