MyHealth Stress on the Go: Pump Up Your Protein

Protein is the building block for muscles. Muscle mass begins to decline by as much as 3-5% per decade after the age of 30. By meeting the recommended amount of protein daily and including strength training exercises into your routine, you can maintain or even increase your muscle mass! To Join: Microsoft Teams meeting Join: https://teams.microsoft.com/meet/28977181587962?p=tb9mldqygw4heFfujp Meeting ID: 289 771 815 879 62 Passcode: UZ7om7t4 Join on a video conferencing device Tenant key: 327088547@t.plcm.vc Video ID: 119 776 239 7