Retirement Readiness - Session #9 : The Human Side of Retirement: What Science Tells Us About Aging Well

What does science actually tell us about aging well? In this engaging session, two Pitt School of Medicine faculty experts will explore the research behind healthy aging — covering the key factors that contribute to a long, fulfilling life. From cognitive health and brain aging to the power of social connection, physical well-being, and finding purpose in retirement, this session offers evidence-based insights to help you approach your next chapter with intention and optimism. Aditi U. Gurkar, PhD, Associate Professor of Medicine, Geriatric Medicine — Biological Aging and Interventions, and Lena K. Makaroun, MD, MS, Assistant Professor of Medicine, Geriatric Medicine — Social Influences on Aging, Health, Elder Abuse & Health Services Research will share what the science says and how you can put it into practice. In Session #9, our subject matter experts will cover: The science of aging — what current research tells us about how and why we age, and what it means for your health and longevityBiological aging and interventions — evidence-based strategies to slow biological aging and maintain vitality into retirementSocial influences on health — how relationships, community, and social connection impact your wellbeing as you ageHealthy aging in practice — practical, research-backed habits and lifestyle choices to support a longer, healthier retirementElder health and wellbeing — key health considerations to be aware of as you transition into and through retirement There will also be time at the end of the session for live Q&A. Download your Passport to Retirement to keep track of your progress and take notes! Register online for the webinar