Retirement Readiness - Session #8 : Mindfulness and Well Being in Retirement

Retirement brings exciting new possibilities, and preparing your mind is just as important as preparing your finances. Join us for this calming and inspiring session with guest speaker Jessie Love of UPMC WorkPartners, who will guide you through practical mindfulness practices to help you navigate the emotional side of retirement with ease and confidence. Whether you're feeling excited, anxious, or somewhere in between, this session will leave you feeling more centered and ready for what's ahead. In Session #8, our subject matter expert will cover: Mindfulness and stress-reduction techniques — practical tools and approaches to help manage the emotional and psychological changes that come with retirementTaking intentional pauses and mental resets — how to incorporate moments of stillness and reflection into your daily routine to support a smoother, more fulfilling transitionHealthy routines to support wellbeing in retirement — building sustainable habits around movement, sleep, social connection, and purpose that keep you thriving long after your last day of work There will also be time at the end of the session for live Q&A Download your Passport to Retirement to keep track of your progress and take notes! Register online for the webinar