MyHealth Nutrition on the Go: Hunger Cues

Listening to hunger cues is an important component in maintaining a healthy diet and managing weight. They are an instinctual cue our body sends us telling us we need fuel. In this activity, we are going to talk about the difference between hunger and appetite, and discuss some tips to satiety and how to satisfy both hunger and appetite. To Join: Microsoft Teams meeting Join: https://teams.microsoft.com/meet/28977181587962?p=tb9mldqygw4heFfujp Meeting ID: 289 771 815 879 62 Passcode: UZ7om7t4 Join on a video conferencing device Tenant key: 327088547@t.plcm.vc Video ID: 119 776 239 7