Less Stress for Life Group Class (Tuesdays)

* Earn up to 25 points per session on your Consumer Advantage debit card. The MyHealth Less Stress program can help you learn how to better deal with the day-to-day hassles you face. This program teaches you skills that will ease the physical, mental, and emotional symptoms of stress. It will also reduce the effect of stress on your health and your well-being. There are six sessions, each led by a professional health coach who is an expert in helping people manage stress. The combination of a helpful workbook and toolkit, experienced health coach, and supportive group environment makes this program effective and fun! Time: 12:00- 1:00 PM Registration: July 6 – July 17 Enrollments: July 20 – July 31 Orientation: August 4, 2026 Last Class: September 15, 2026 To get started: Log in to your my.pitt.edu > Health Plan Access > Wellness (top menu bar) > Wellness Event Registration