On-Demand Lunch and Learn: Movement Motivation

Earn up to 10 points on your UPMC Consumer Advantage card. To Access: Log into your my.pitt.edu > Health Plan Access > Wellness (top bar menu) > Take a Healthy Step (first time users: answer user profile set up questions) > Home Tab > Click here to get started > Scroll down and find “Stay Active, Stay Strong” dropdown On average, modern jobs require us to sit more and move less. We’ll talk about why prioritizing physical activity is important for good health, offer ideas on how to change sedentary behaviors, and discuss ways you can make your workday more productive and enjoyable by getting out of your chair.