Stress on the Go: Gratitude Writing

When we focus and take note of the good things in our day, even if they are very small, we notice those more often and dwell less on the negatives. Writing can be used in several ways to manage stress. Some methods include expressive writing where you write everything that is bothering you then destroy it, other include writing or journaling for fun. The method we will use in this SOTG is gratitude writing. Microsoft Teams meeting Join: https://teams.microsoft.com/meet/217173124538786?p=RNLyIxF9uzKNLGT3NY Meeting ID: 217 173 124 538 786 Passcode: Lt2G8nG7 Dial in by phone +1 412-447-5295,,206715555# United States, Pittsburgh Find a local number Phone conference ID: 206 715 555# Join on a video conferencing device Tenant key: 327088547@t.plcm.vc Video ID: 117 225 427 2