MyHealth Stress on the Go: Mindfulness

Sometimes life can bring us down. It affects our mood and those around us. Mindfulness is a technique that can help you relieve stress and feel more positive, take control of your life and mood, change the way you respond the challenging situations and feel more confident. This SOTG will teach mindfulness and how you can practice it in your day to day life. Microsoft Teams meeting Join: https://teams.microsoft.com/meet/28977181587962?p=tb9mldqygw4heFfujp Meeting ID: 289 771 815 879 62 Passcode: UZ7om7t4 Join on a video conferencing device Tenant key: 327088547@t.plcm.vc Video ID: 119 776 239 7