MyHealth Stress on the Go: Five Senses

Practicing mindfulness by channeling your five senses to focus on your surroundings, even just for a few minutes, can lead to calmness, clarity, and concentration. You can practice this technique on your commute to or from work, at lunch, on a break, or whenever you are feeling overwhelmed! Microsoft Teams meeting Join: Join Here Meeting ID: 289 771 815 879 62 Passcode: UZ7om7t4 Join on a video conferencing device Tenant key: 327088547@t.plcm.vc Video ID: 119 776 239 7